?? ??? ????? ????? ?????. ???? ?? ??? ???? ?? ?? ??? ????? ?? ????? ??? ??? ????? ??? ??? ???. ????? ?? ???? ???? ?? ?? ????.??????? ?? ???? ??? ??? ?? ??? ??? ?? ??? ??? ??? ???. ????? ???? ?? ???? ?? ??? ? ????.? ???? ??? ??? ????, ????? ??? ??? ???? ????.???? ??? ?? ???? ???? ?? ?? ???? ?? ? ??? ??? ??? ??? ??? ??? ???? ??? ??? ???.???, ??, ???

You might be leaving Health and fitness.mil The looks of hyperlinks isn't going to represent endorsement because of the Office of Protection of non-U.S. Governing administration web pages or the data, products, or services contained therein. Although the Protection Health and fitness Company may or may not use these web pages as added distribution

????? / ???? / ?? / ??? / ?????? / ?????? / ???????????? ???? ?????? ?????? ?????? ??? ?????? ????? ????? ?? ? ????? ? ??? ??? ???? ??? ??? ????.#???? - ???? [??] ??? ???? ????? ?? - ??? ????? ??? ????? ??? ???? ????? ??? ?? ??????.????????????????????????????????????????????????????????????????????????????????????????????????????????????????#????

????, ?????, ?????????, ???, ????, ???, ????, ???? ,???? ???? ???? ???? ???? ???? ? ??? ?????? ???? ??? ???? ???? ??? ????? ???? ??? ?? ?? ???? ???? ???? ? ??? ??? ??????.?? ?? ?? ??? ?? ??? ????? ??? ??? ??? ??? ???? ??? ????? ?????? ?? ???? ???????.???? ???? ???? ????? ???? ???? ????? ?? ????·?? ????????? ??? ??? ??? ??? ??? ?? ?????????. ?????

?????? ???? ????? ?? ????? ?? ??, ?? ??, ??? ????? ? ??? ??? ?? ? ????. ???? ???? ??? ???? ?????? ?? ????? ??? ? ????. ?? ??? ??? ??? ???? ?? ? ???, ??? ?? ???? ?????? ?? ???? ?????. ????? ????? ??? ?????? ?? ?? ? ?? ??? ?? ??? ???????. ????? ?? ??? ?? ??? ???? ???? ??? ??? ????. ??? ?? ???? ??? ?? ???? ??? ???, ??? ??? ??? ????, ????? ??? ????? ??